How to Do Crunches - YouTube

--------------------

YouTube homeGB
[INPUT]
Upload

[INPUT]

Alert icon
[INPUT]
We've set your language preference.
We've set your language preference to *English (UK)*. You can update this
preference below. We've set your language preference to *English*. You can
update this preference below.
Learn more


- Guide -

· · Thumbnail Popular on YouTube
· Thumbnail Music
· Thumbnail Sport
· Thumbnail Gaming
· Thumbnail Films
· Thumbnail TV Shows
· Thumbnail Spotlight
· No channels found
· Loading icon Loading subscriptions

--------------------
· - Channels for you -

· Thumbnail danisnotonfire
· Thumbnail Beardyman
· Thumbnail Weebl's Stuff
· Thumbnail The Ricky Gervais Channel
· Thumbnail YouTubeUK
· No channels found
· Loading icon Loading subscriptions

--------------------

· Browse channels

Sign in now to see your channels and recommendations!

Sign in ›

** How to Do Crunches **

livestrong livestrong·2,827 videos
[INPUT][INPUT]161,595

* Subscription preferences *

Loading...

Loading icon Loading...

Working...
1,293,236
Like2,465     Dislike83
[INPUT]

-Sign in to YouTube-

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa or
Chrome) to like livestrong's video.

·
·
·
·
·

Sign in
[INPUT]

-Sign in to YouTube-

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa or
Chrome) to dislike livestrong's video.

·
·
·
·
·

Sign in
[INPUT] [INPUT] [INPUT]

-Sign in to YouTube-

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa or
Chrome) to add livestrong's video to your playlist.

·
·
·
·
·

Sign in
[INPUT] [INPUT] [INPUT]

*Uploaded on 19 Jan 2009 *

Sit-ups elevated to new heights of fitness. Learn exercises and stretches
for your workout routine in this fitness video.

· Category

Sport

· Licence

Standard YouTube Licence

[INPUT]
[INPUT]

Loading icon Loading...

Loading icon


Source: www.youtube.com/watch?v=Xyd_fa5zoEU


what are crunches


4 Ways to Do Crunches - wikiHow

--------------------
wikiHow - How to do anything
Sign Up or Log In or Log In via

Follow us on Pinterest

Home Articles Community My Profile

Edit

· Home
· » Categories
· » Sports and Fitness
· » Personal Fitness
· » Building Muscle & Strength
· » Abdominal Exercises

** How to Do Crunches **

Edited by Ben Rubenstein, Travis Derouin, Krystle, Maluniu and 50 others

Pin It
Article
Edit Discuss

Crunches are a lot like sit-ups, except that instead of lifting your entire
back off the floor, you only lift your upper back. This isolates
("crunches") the ab muscles without engaging muscles in your hips. Crunches
are also /safer/ than sit-ups because they don't compress your spine as
much.^[1] When paired with adequate weight loss, doing crunches regularly
can lead to six-pack abs. If your goal is simply a flat stomach, however,
spot exercises won't help. Read How to Lose Belly Fat instead.




'); } else { document.write('

*Edit Steps*

1. 1
*Lie on your Back on the floor*. Using a mat or carpeted surface is more
comfortable.


'); } else { document.write('

· For more resistance, you can try these on a declined bench.
· Some people prefer to do crunches on a stability ball.

· 2
*Bend your knees*. Your feet can be flat on the floor, or you can keep them
suspended in the air during your crunches for a little extra crunch.


· 3
*Cross your arms in front of your chest*. You can also place your hands
behind your neck or head, but many people tend to pull their head or neck
up during the exercise, which can place extra strain on the spine. Your
head and neck should be /resting/ on your


Source: www.wikihow.com/Do-Crunches

© 2005-2018 HaveYourSay.org