MSG - How do you know it is present? - Chowhound

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Source: www.chowhound.com/post/msg-present-295669


how do you know msg


3 Ways to Avoid MSG - wikiHow

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Expert Reviewed

** How to Avoid MSG **

Three Methods:Avoiding MSG In Your Daily LifeAvoiding MSG at the Grocery
StoreAvoiding MSG When Eating OutCommunity Q&A

Monosodium glutamate (MSG) is a flavor enhancer often used in Asian foods
and commercial food products. Studies have shown that MSG may leave to
short and long term health problems, such as headaches, nausea, fatigue,
pancreatic disorders, ADHD, and even obesity.^[1] MSG doesn't affect some
people, but others have severe sensitivity to it. To avoid MSG, be
proactive in restaurants and learn to read product labels carefully.

Ad

*Steps*

-
Method 1
Avoiding MSG In Your Daily Life -

1. Image titled Avoid MSG Step 1Image titled Avoid MSG Step 11
*Avoid non-food products that may contain MSG.* Some cosmetics, soaps,
shampoos, and hair conditioners may contain MSG if the ingredients contain
the words "hydrolyzed," "protein," or "amino acids."

· Some medications, vitamins and dietary supplements have MSG in the
binders and fillers. Check with a pharmacist if you're unsure.

2. Image titled Avoid MSG Step 2Image titled Avoid MSG Step 22
*Eat a fresh, natural diet.* MSG is in almost every processed food. This
means when you buy prepackaged food, you more than likely will end up with
some MSG in your food. Buy fresh vegetables and fruits, use only basic
seasonings, such as salt and pepper.

·


Source: www.wikihow.com/Avoid-MSG

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