The Problem(s) With Crossfit


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** The Problem(s) With Crossfit **

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The Problem(s) With CrossfitS

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First of all let me just say that Crossfit is great. It's great! Crossfit
will get your ass in shape. There's no question about it. I certainly am
not going to say anything that would make thousands of people in "WODKILLA"
t-shirts unduly angry. So it must be said, right up front: Crossfit is a
very, very good workout thing.

That said, fuck Crossfit.

Let's talk about the good parts first! Honey before... flies, or whatever
they say. As far as workout fads go, Crossfit is absolutely outstanding.
Because it features actual hard workouts with real exercises that will in
fact get you in great shape, as opposed to, you know, fake kickboxing
moves, or a glorified dance party, or an expensive contraption that does
poorly what


does crossfit work

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