How to do a Cartwheel - YouTube

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** How to do a Cartwheel **

SevenGymnasticsGirls
SevenGymnasticsGirls
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*Published on 24 Dec 2013*

Megan and Ciera teach you how to do a cartwheel! Happy Holidays!

Music: Jingle Bells by Kevin Macleod

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do a cartwheel


3 Ways to Do a Cartwheel - wikiHow

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** How to Do a Cartwheel **

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Three Methods:Getting ReadySide-to-Side CartwheelFront-to-Back Cartwheel

The cartwheel is a basic and common gymnastics skill that will strengthen
your upper body and help you work your way up to more advanced moves. There
are two basic types: the side-to-side and the front-to-back cartwheel. To
do the side-to-side cartwheel, you'll start and end in the same direction.
While this type of cartwheel is easier for beginners, the front-to-back
cartwheel, where you'll start facing forward and end facing backward, is
the traditional cartwheel you will encounter in gymnastics. If you want to
know how to do a cartwheel, just follow these steps.

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*Steps*

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Method 1 of 3: Getting Ready -

1. Do a Cartwheel Step 2.jpg1
*Stretch.* It's important to stretch your muscles before you dive into the
cartwheel, or you may pull or strain a muscle. To prepare for a cartwheel,
you should stretch your wrists, your ankles, and your hamstrings and inner
thighs by sitting in a straddle position and reaching toward the ground in
front of you. Spend just a few minutes stretching your wrists by pulling
back your fingers while facing your palm away from you, rolling your ankles
in circles, and rolling your neck and shoulders, and you'll be good to go.
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Source: www.wikihow.com/Do-a-Cartwheel

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